How can I get rid of public speaking phobia?
MonicaF asked:
I have a severe public speaking phobia. Knowledge of the subject does not works for me because I get really nervous even when I have to read something I know or when talking in front of just 5 people I don’t know well. Some of my symptoms are blushing, sweating, fast heart beating, and run out of air even if I’m speaking slowly, and sometimes I can not continue speaking. I was wandering if I can take Lorazepam, or some medication. I can not join Toastmasters either because I’m not from USA.
I have a severe public speaking phobia. Knowledge of the subject does not works for me because I get really nervous even when I have to read something I know or when talking in front of just 5 people I don’t know well. Some of my symptoms are blushing, sweating, fast heart beating, and run out of air even if I’m speaking slowly, and sometimes I can not continue speaking. I was wandering if I can take Lorazepam, or some medication. I can not join Toastmasters either because I’m not from USA.



